Dermatologists Recommend These Diet Tips for Healthy Skin

woman holding avocado to eye

Everybody wants to have clear skin, but many people don’t realize that your diet plays a big factor in its quality. Your skin is an organ. Naturally, it’s affected by what you put into your body as much as any other organ. When you want the best skin, pay attention to some of these dermatologist-recommended diet tips for healthy skin.

Eat Plenty of Veggies for Healthier Skin

A wide range of fresh fruits and vegetables will provide the necessary vitamins and minerals for healthy skin and body. Things like vitamin C and beta carotene defend your skin against UV damage and also help your skin glow. Make sure to eat many different colors of veggies for all the beneficial vitamins and minerals.

Remember Good Fats and Fish Oil

Fish oil in food or in supplements, as well as other fatty acids, are high in omega-3 and omega-6, which are super helpful as anti-inflammatory agents in preventing things like heart disease and arthritis, as well as inflammation of the skin. Though many fats are bad for you, good fats like fish oil and seed oils are very good for you.

Maintaining Blood Sugar Levels

High or repeatedly spiking blood sugar levels have been shown to lead to acne and other skin problems. Staying away from too many high-sugar foods and drinking plenty of water can help keep your blood sugar levels in a good spot.

Healthier Skin is Possible with Texas Skin & Vein

These tips for healthy skin are just a few that you can implement today. The common theme that unites them all is that a healthy, well-balanced diet is the key to healthy skin and a healthy body overall. Eat well to look well. For more information or any questions or concerns about your skin, don’t hesitate to contact us at Texas Skin & Vein today.

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